Okay guys/gals let’s get updates, who’s working, who’s slacking?
As of today 8/28, I am at:
Total Hours - 202:50
Swim (yds) - 116,780
Bike (mi) - 1023.8 (yeah I know, but 350 this month!)
Run (mi) - 502.4
I know on this board, that qualifies as slacker material, but it’s more than I have ever done and with a backloaded year training for Florida I think I will hit my goal of averaging 1 hour per day.
So let’s see some numbers!!
total hrs: 244:57
swim (yds) - 108,900
Bike (mi) - 1809.0
Run (mi) - 901.9
trained for 2 HIM’s in first half of year, now in marathon training block.
Cool thread…since January 1st…I can’t BELIEVE my numbers!
Total Hours: 352:22
Swim (yds): 36,202 (22.5 miles!)
Bike (miles): 3375
Run (miles): 561
Average/Day: 1:29
Average/Workout: 1:49
Biggest Week: 24:29
I should put all this on the back of a shirt and wear it at IMMoo…
Ironman Finishers Medal: $5
Running Shoes: $120
Race Entry Fee: $450
Tri-Bike: $2500
352 Hours and 3958 Miles of Training - PRICELESS
Better get it done before the big boys enter the ring
245 h
Running: 62 h (573 km)
Bike: 127 h (2260 km)
Swimming: 24 h (60 km)
++ competitions etc
.
total hours - 416.25
run: 794.3 miles (avg 8 min pace~106 hrs)
swim: 481,300 scy + 13 hrs open water (avg 4k/hr~133hrs)
bike: no idea on miles, but 416-106-133 = 177 hrs
.
Haven’t been doing much other than cycling since IMUSA… but here’s the “to date” summary
Total time: 560 hrs
Total swim: 280,148 yds
Total bike: 5,304 mi.
Total run: 870 mi.
558 hours 15 minutes (give or take 15 minutes)
Swim: 352,334 meters - 108:37
Bike: 5771 miles - 316:07
Run: 1,035 miles - 133:46
.
As of Sunday, 264 hours: 107,600 meters swimming, 1920 mi riding, and 436 mi running.
I don’t have a training log.Would it help me break 11:39:21 (IMLP 2007) at 49 years old ?
Ironman Finishers Medal: $5
Running Shoes: $120
Race Entry Fee: $450
Tri-Bike: $2500
352 Hours and 3958 Miles of Training - PRICELESS
That’s would be pretty cool.
~Matt
Swim: 352,334 meters
You’re kidding, right? That’s 219 miles in 243 days. Of course it’s doable, but are you serious?
I don’t think he is kidding, he has the results to back it up. I assume this is the same Scott Bowe who just went 2:02 recently at Pleasant Prairie (18 minute swim!!). I am now admitting the reason why I started this thread. Gotta see what my competition is doing!!
Actually, I am an age group ahead for now 
Wow, those are impressive numbers!
Swim = 254,717 yds
Bike = 2195 mi
Run = 714 mi
Brick = 210 mi
Total Hours = 334
.
That’s not really a lot of meters, normal I would say for that kind of schedule. I’m at 338,750m (99h) right now and I need to swim more, I think, or harder of course.
total: 414 hours
Bike 6192km (192h)
Run 1417km (110h)
nope. i’m serious.
Swim-52100
Bike-2960
Run-882
Time-309
Bad swim year, but took the year of from racing and am building base for IMUSA next year.
Swim - 20k/wk x 32week’s - 640k
Bike - 10,000k
Run - 500k
Someone has to work on their running…
Bad swim year,
lucky for you, there are September October November December left so don’t call it a “bad swim year” yet.
Swim - 142,617 yards
Bike - 2678 miles
Run - 961 miles
total time 347:46
almost nothing but running since LP
.
Hours:
Swim: 82
Bike: 185
Run: 132
Total: 399. Crap better go run an hour…