Tell me about my nutrition. Am I eating too much, too little? I’ve been feeling kinda tired lately, despite getting enough sleep and I’m thinking food may be my culprit. Here’s a two day smattering that’s pretty typical each week.
During the weekdays I usually get in a 1hr workout M-Thurs (Mon-Bike, Tu-Run, Wed-HIIT/Weights, Thur-Bike), on Saturday I do one longer ride. Friday’s and Sunday’s tend to be off days. FWIW, I’m a 32 yo female.
Tuesday
Slept: 8.5 hrs**
Breakfast:
· Coffee w/half and half + MCT Oil (MCT Oil = 130cal, 14g monounsaturated fat - basically concentrated Coconut oil)
· Kashi Blueberry Oat Cereal
o ½ Banana
o ~3/4c 2% milk
Snack:
· Kind Bar
· 80 cal block of Cheddar Cheese
Lunch:
v Workout: Treadmill for 50 min – FitBit says 543 calorie burn (uses HR & weight)
· Turkey Sandwich w/cheddar cheese, arugula, mustard, 1tsp mayo (regular grocery store 100% wheat bread)
· Kind Bar (different flavor!)
Dinner:
· Pan seared, baked chicken breast
· Wild Rice – about 1c cooked
· Arugula spinach salad with balsamic vin
· Glass of hard cider
Wednesday
Slept: 8 hrs**
Breakfast:
· Coffee w/half and half + MCT Oil
· Fage Greek Yogurt (5oz) + ½ c Bear Naked Fruit & Nut Granola
Snack:
· Kind Bar
· 80 cal block of Cheddar Cheese
Lunch:
v Workout: Weights/HIIT workout for 50 min – FitBit says 597 calorie burn
· Turkey Sandwich w/cheddar cheese, arugula, mustard, 1tsp mayo (regular grocery store 100% wheat bread)
· 80 cal block of Cheddar Cheese
Snack:
· Starbucks Pumpkin Spice Latte – Tall (I know, it’s junk, but it was a treat and I needed caffeine)
· Kind Bar
Dinner:
· ½ Turkey Wrap (leftover takeout), w/lettuce, honey mustard and bacon