Thermotabs...when do you use them?

Triathlon Forum
1

Someone just mentioned them and it got me thinking about the century I did in major heat and humidity this weekend. When do you use a salt supplement and how many do you use? I talked to a woman who took too many in a half last weekend and got wicked stomach cramping.

Thanks

2

When it’s hot, and I am going pretty hard, I take 1-2 every half hour.