Sod the sets, relinquish reps, bin your bricks, pass on px90, toss the trx and cancel crossfit … this is the ultimate fitness workout
http://www.youtube.com/...Cqg92qks&ob=av2e
p.s - Ben Greenfield this is how you make an exercise video!!! 
I’ve been to quite a few group exercise classes and waked past many others and they never looked like that!