If anyone has been following the Strength Training articles that Maylene has been writing and posting about, FYI the DVD she has been talking about was just made available through her web site, atp4athletes.com.
If anyone is interested:-)
Thanks for the post. I appears you knew it was up before I did!
Yes, the dvd is available at ATP4Athletes.com and so is a follow-up on the first article. Thanks for the interest.
maylene
I ordered it last week. Looking forward to trying it!
Any feedback on the strength DVD would be appreciated before ordering myself?
I haven’t actually used it yet becaue I didn’t want to screw with my current program and build up to IMUSA. But I have watched it and it looks really good. The exercises are well-demonstrated and look doable. Alot of them you could do at home with a plyo ball or rubber tubing but others you need a cable machine. Overall I think it’s a really good program that’s targeted to a triathletes needs, which is rare. I’m defintetely going to start the program after Placid.
Hope this helps.
I found it to be informative and well thought out. Both the strength and stretching routines and information are of benefit. It’s really nothing new or that you couldn’t find on the internet but it is nice to have it all laid out in front of you. My largest benefit has come from stretching. Over time I had become lazy about stretching and Marlene’s video was a good reminder about its. It also has some nice LTB stretches.