I already backed it up. Re-read my post. Anecdotes do not a theory make.
I don’t deny that the drills in POSE may well help many. That’s because they are for the most part standard running drills that can be found in the standard texts. This is unrelated to the harebrained theory of antigravity, or whatever it is that Romanov is propounding.
Fast distance runners don’t run the way Romanov says they do. Why should we pay any attention to him beyond this point ? Only because of his personal charisma, which is one of the defining marks of a cult. I could go on, but there’s no arguing with True Believers…