New video
https://youtu.be/9t-ldSIpiSY?si=EL0R9f7VFt4dGl-K
I couldn’t help but smile when he said the v02 max session was easy so he started skipping the 90s rest. And then said afterwards he had a hard swim tomorrow so he didn’t want to over do it. Unless I missed something there…uh, didn’t you just run the risk of doing that? Please please please Lionel don’t be a training super star that leaves it all on the trainer and shows up to the race feeling fit, but exhausted halfway in from months of digging. Save the “dig deep” days for the race, and don’t put yourself into the race of digging deep to crush training days. I hope he can just trust the process of letting the fitness build up and the race will unfold however it does and that’s where he can start digging deep.
Anyway, I’m glad to see he’s made the correct decision 
Great shots across the years Talbot!