If you have listened to him you probably already know his principles but here he explicitly goes through their training cycle on camp.
http://www.mariusbakken.com/the-norwegian-model.html
If you need a 7-day cycle just do double threshold on Tuesday and Thursday (maybe even Saturday for some parts of the year) and use the weekend for IM type of training. It really isn’t that complicated.
Note: By threshold here I mean MLSS, not Instagram threshold.