Rumor has it, the Jonnyo has been spotted in Penticton starting his world famous carb loading strategy. He is in the freaking zone, people…
That ice cream will take a toll … we age groupers will be yapping at his heels by the second roller 
Dave
Well, you see, this is just part 1 of his evil plan. Part 2 involves cruising the local pools in search of age groupers to destroy!
Can you say “brain freeze”
.
Paulo posted this link on his website on a video from the Persona Dessert Half that Jonnyo won in July. Jonnyo looked pretty awesome on the bike.
So YOU were the one hit I had on my website the last week!
I’m surprised it’s not just buckets of Maltodextrin
Maybe that’s what’s in the ice cream.
Evil plan #3
Use buckets of maltodextrin in own race plan
Sell competitors small baggies of lactose/fructose blend disguised as maltodextrin
Bwahahahahaha!
Jodi
Sell competitors small baggies of lactose/fructose blend disguised as maltodextrin
Lactose/fructose…That’s a twisted sort of evil.
Last evil plan of the night…
Evil plan #4
Consult Dr. Tommy on ways to handle Gordo on the swim
beat gordo!
Beat Gordo!
BEat GOrdo!
BEAt GORDo!
BEAT GORDO!
Good to have you back Jodi!
Thanks! Good to be back! Gotta love family medicine… 9-5 M-F
I’m even swimming in the morning and biking tomorrow afternoon.
Jodi
Since you have easier hours on this rotation, will you be able to squeeze one more race before the end of the season?
Rumor has it, the Jonnyo has been spotted in Penticton starting his world famous carb loading strategy. He is in the freaking zone, people…
I biked with Jonny today and I crushed him in all the sprints. I really think his lack of top end sprint speed could be a limiter on race day. Other than that he has been seen eating lots of pineapple this week. It’s his customary pre-race meal. Has anyone ever asked him why he loves pineapple so much???
Tom
I biked with Jonny today and I crushed him in all the sprints. I really think his lack of top end sprint speed could be a limiter on race day.
You were totally drafting those horses…
yeah, tom… paulo as me doing 20X400m on the track tomorow as i m definitly lacking speed… will you come run with me… he said all of them needs to be under 60 sec…
and stop riding with the horses… it s silly and dangerous… leave them alone!!!
beat gordo!
Beat Gordo!
BEat GOrdo!
BEAt GORDo!
BEAT GORDO!
Cheering for your friend – fantastic. The above – sad. 
Good luck to Jonnyo & everyone racing in Penticton!!!
THERE IS ONLY ONE WAY TO CARBO LOAD…MAC-DONALD!!!
Ok, Dr. Temptress: you must now tell us the names of each of these desserts, and then tell me where I can go to purchase them all.
Thank you for making me lust for cake at 9am.
mm
He will lose.