Who’s in for any of the distances this weekend? I’m doing my first 1/2. Any other STers going to be there?
I plan to finish last in the sprint. I’m still re-habbing IT band issues so I’m running 5 and walking 1. This may well be the slowest sprint tri ever recorded.
I am doing the Half.
i’m in for the half aswell. I’m a little worried as my training hasn’t been that intense since IMLP. we will see mow much i can squeeze out of the base i built up in june… 
I’m in for the half tri. I’m going to swim my usual slow swim, bike like hell, and then break out the crutches and see what happens in the run. Good luck to everyone, weather looks like it is going to be great.
lol. Good to see you are feeling better Barry!
how is the leg ??
have a fun time
thom
I am in for the half.
I’m doing the Sprint Tri!
CdnBiker is volunteering at the Mount/Dismount line.
Good luck to everyone, have a great race!
Tamara
Awesome! I’m getting quite excited. I think the latest email from the organizers about the transition and finish being in the Terry Fox Athletic Facility but me over the top. I can’t wait. Oh and Barry, I think I will swim slower than you and I’ll probably join you on the run with my cruches
Oh yeah, came across this article in the Citizen…
http://www.canada.com/ottawacitizen/news/story.html?id=df200901-4735-4cdf-8bd7-6673235447fd
It’ll be a fun day. Weather looks good.
After I’m done the sprint then going to volunteer on the course and cheer everyone on.
I’ve done the Half once and so far, it’s been my best time wise. probably cause it was my first ever and I didn’t know what I’d gotten myself into!
have fun and enjoy your race.
I’ll be there too, my first 1/2… getting pretty nervous 
If I remember I’ll bring my peaceful tribe hat for the run 
I’m still on the fence for the 1/2…I’d like to get another 1/2 under my belt before Kona, just don’t know if I feel like driving all the way to Ottawa to do it, especially with long-weekend traffic.
I’ll hafta decide soon I guess!
I’ll be there for the 1/2, my second one after Peterborough this year.
It sounds like it is a good course and looking forward to seeing some STers there smoking the course.
Andrew
I’ll be there for the half - not ready for the run though…
Thanks Thom. The leg is feeling great. I have purposely had some very tough workouts just to ensure that it is healed. Apart from loosing whatever speed I did have before, I am sooooo excited about my first triathlon of the year!!!
Yes I am feeling pretty good. A little slower than a year ago, but at least I am back to participating.
I’ll be there for the sprint Duathlon. Good luck to all!
Doing the 1/2 Canadian (3rd in a row for me).
Cheers,
Fred.