The broken long ride

Just curious to see what others think…

I’m targeting the Great Floridian Full for my first iron distance race. That’s not till October.

As most of you, I have a family (3 Daughters and a Wife) who I like to maximize my time with…

My question, other then the immediate 10 weeks to the race date, what do you think of a Friday double session which is two 2 hour rides before and after work as a replacement of my Saturday single session long ride?