First day back from work, fatigued.
Cardio: 10m row, 20m HIIT ride
Strength: chest, arms
Sauna: 30m
Cumulative:
Pushups: 10,750
Squats: 10,560
Core reps: 19,500
7/6
2 Likes
7/6/2026
2 Likes
HYROX 5k:
2k row
1k run
5min farmers carry
1k run
5min core
1k run
Box jumps (10x20”, 10x24”, 10x30”)
1k run
Wall balls x100
1k cool down
rest / 130 / 300
Cumulative:
Pushups: 10,750
Squats: 10,690
Core reps: 19,800
7/7
2 Likes
2 Likes
7/8/2026
Looks intense! You’re doing a relay? So which parts are you doing?
2 Likes
Not a relay, doubles.
We’re running together, then splitting the cross training intervals 50/50. My wife is a beast and has far more running endurance than I do presently so I’ll definitely be the weakest link. I can make up ground for us on most of the exercises that require strength but then it saps you for the run, so I think we’re going with me doing the first half of all exercises hard and using her second half efforts for me to recover for the runs.
There’s no winning formula when you’re grossly unconditioned for running in an event that’s fundamentally a run-based fitness test.
No prizes for show muscle.
1 Like
This guy gives a great breakdown of what it’s like to compete in great running shape but unprepared for the cross training intervals.
That looks awesome. Good luck.
7/7:
30 minute spin
300 pushups
300 core reps
15 minute strength
7/8:
60 minute spin
100 push ups
300 core reps
1 Like