I wanted to participate in the before/after thread but didn’t have pics online at the time. Before triathlon and thereafter.
Before (me on the left, Dad on right, in Sun City, SA, circa. 1993)

After… (me on the right, little brother’s wedding a couple of years ago. I’m a few pounds lighter than in this photo nowadays)

Before… Mala Mala game reserve (me - top left. I must have been near 160 then. 133 now)

Now…

Thanks for letting me play.