I know many people successfully use table sugar as the basis for their on the bike fueling mix but I’m wondering about its applicability in a recovery drink.
Is there any reason why it wouldn’t be good in a drink with some whey protein powder to get some calories back in the tank very quickly?
And how long after exercise stops does the body revert to seeing sugar as something bad that screws with your insulin sensitivity?
That’s what I used. Glass of milk with sugar and whey protein.
Sugar doesn’t screw with your insulin sensitivity, having high levels of body fat is the main thing that does that, followed by having a low aerobic fitness.
There are plenty of skinny diabetics. In addition, activity levels can directly impact blood glucose both positively and negatively (dehydration and increased cortisol). Athletes need to be cognizant of fueling outside of workouts. It’s not a free pass to trash your body post workout. There are consequences. Donuts, pizza and booze aren’t good for your health. Even bananas, honey, white bread can mess with blood glucose.