Will be doing my first swim, run, bike event this weekend and I am a bit sorry that my cycling legs are not as fit as I would like them to be. But I am looking at the XTERRA Tsali event as a jump start for my 2010 season. So swim .5 miles, trail run 5 miles and mtb 12 miles it is on Sunday. 
Tsali is a beautiful place and I was very close to going up for this race. Xterra initially wasn’t doing Pelham this year, but they eventually put it on the schedule. I was going to do Tsali instead, but Pelham is only an hour away.
good luck and have fun!!