be a big boy and no flinstones or chewable vitamins though, get something you can swallow
Why not use Flintstones?
I’ve been using Slimfast as my recovery drink. It goes down easily when I just can’t get solid food down right away. And comes in a variety of flavours (do NOT get Strawberry. Chocolately Royal is my favourite). And for $10 per can, is cheap!
I’ll differ with all the other posters. I think you need to replace your glycogen and eat some protein as soon as possible after training. Some people think its a good idea to take some extra chewable vit. C as your body tends to dump it in the urine with stress. Other than that I think most of the “supplements”/vitamins are junk and money making schemes with maybe a good idea but little or no data to support.
You’ll find people that will say product x or bike x is the bomb. They will swear by it. I hear people swear by things all the time - in many instances I know 99.9% that they are wrong. Don’t argue - you will lose. Its like religion and politics. Take it for what it is.
Eat well - get enough sleep. Limit outside stress. Be happy. Be smart (don’t train when tired or sick).
Dave