I’ve read about how some pros (in particular Peid and Badmann) eliminate ALL sugars from their diet in the weeks leading up the a big race (including natural sugars, such as honey and things sweetened with fruit juice concentrate). What does this do for you? I understand that it’s a healthy thing to do, but what are the performance benefits, especially if you already eat a fairly low amount of both refined and natural sugars? Do they also eliminate sports nutrition products such as gels and gatorade during this time?
Thanks,
-Colin