Study Cautions Runners to Limit Their Water Intake

Triathlon Forum
1

http://www.nytimes.com/2005/04/14/health/14water.html?ei=5065&en=4952baa526ca88ad&ex=1114142400&partner=MYWAY&pagewanted=print&position=
.

2

I read the article. This had to do with salt inbalance. I don’t know anybody in the Tri world who drinks only water. Most people drink a replacement fluid of some sort for part of their in take.

3

**I read the article. This had to do with salt inbalance. I don’t know anybody in the Tri world who drinks only water. Most people drink a **replacement fluid of some sort for part of their in take.

wouldn’t salt tablets also do the trick?

–wh