Does anyone have any good ideas to prevent stomach cramping during a race? Any particular foods that are good? I’m not sure if I seem to get them from too much gu, gatorade, or perpetuem. Any recommendations?
Does anyone have any good ideas to prevent stomach cramping during a race? Any particular foods that are good? I’m not sure if I seem to get them from too much gu, gatorade, or perpetuem. Any recommendations?