Hello-
I am starting to change my training focus to Time Trials. My equipoment set up is primitive at best, as I tend to be a retro grouch. (being honest here). Aero bars are fine, and I can do sub 5 hour solo centuries.
My question centers on intervals. Transitioning from distance to TT will be easier for me as my body type gains mass very quickly and I am most comfortable when using larger gears. This would not work well for a century, but for a TT, its fine thus far. My initial 3 mile TT fitnmess tests have been good, but I know these are tests and have no reeal indication as to over all performance.
Three mile TT tests so far have been at 5:57, 5:58 and 6:03. These are max efforts and at the end of each test I am basically giving up lunch while resting.
My current training is indoors due to weather and new children. If anyone has a similiar experince or background, I would like very much to hear any training tips you may have.