Solana Beach RR

So this will be a little boring. No pics or anything special. I had no intentions of even racing till saturday afternoon when I stopped by B&L and they had a few entries left.

Swim. I haven’t been in the pool but 2 or 3 times since my half in may. I’ve been having some issues with my shoulder, I tore my rotator cuff for the second time in the same shoulder. So I’ve been backing off the swim. Anyhow, water was a little cold without my wetsuit, but not too bad. Ocean swims suck for me, I have a really hard time walking in water. If I can’t see my feet, life is rough for me. I don’t even know what my time was, came out of the water about mid pack after falling 4 times getting in and 7 times I think getting out of the surf.

T1. I do not run on concrete with out shoes on, i have a tendency to rip all the skin off my toes if I try. So, it was a long walk up to get my bike.

Bike. Decent bike ride. Lots of drafting, but its a sprint. What are you gonna do? I did clip a women as I passed her. Just as I passed on her left someone was passing her on the right and scared her. No crash, just a scary moment.

T2. Nothing really?

Run. My run sucks. Some of you might remember my other rr’s. I had a spinal cord injury. So running for me is hard at best. Some days I wake up and run fine and feel great, other days, not so much. Took off okay, got a good cramp in my hamstring which was pretty weird for me. Then my stomach went south. Real far south. Had to find a bush to hide behind since there were no porta potties in site.

Overall I had a good time. Even though I got my ass kicked again, it was still fun. I didn’t even look at my time, I think around 1:30 or so?

Oh and ryan, sorry about not finding you to bring you that cup of coffee!

Good job Couch. Did they have Pizza Port at the finish line?

Good job Couch. Did they have Pizza Port at the finish line?

Yes sir they did. In fact, I think I am gonna order one here in a few and go pick it up for dinner. Nothing like pizza at 8:30 in the morning.

I was pissed. The year I did that race, I was in one of the last waves, and there was no pizza when I finished. That was half the reason I did that race!

**So this will be a little boring. No pics or anything special. **

Not boring! have some confidence :slight_smile: despite all the issues, it still sounds like you had a fun day.
How’d you tear your rotator cuff?!

Tore it the first time racing mx. Had it fixed about 6 years ago. Then, in 03, when I broke my back, i trashed both shoulders at the sametime. I tore it then, but it never bothered me till this year when i started swimming again. So, for now I have to deal with it till after IMFL. Then I am going to have it fixed, yet again. :frowning: I did have a lot of fun today though. Oh, and Tribody, I am munching on a pizza port pizza right now.

Oh and ryan, sorry about not finding you to bring you that cup of coffee!
Its ok, I’m in no rush to join the ranks of the caffeine slaves… :wink:

Good job today! All things considered it was a solid result. Thanks for the report.

Matt
Good job and RR! Sounds like a you had some good reasons for a slow run.

FWIW: I get my ass kicked all the time.