I am getting worn out on the ol standby morning smoothie drink of banana, pineapple, blueberries and orange juice, little vanilla yogurt and ice. I currently do not add any supplements. What is your favorite recipe and what supplements do you like to add that don’t spoil the taste?
I use plain yogurt and then 3-5 fresh fruits. I let my daughter pic them out when we go shopping. Spoil the taste, not possible. I do get some very "flavorful’ smoothies sometimes.
I like to add a scoop of peanut butter to your recipe, for a little protein and taste…
Jim
Sub Cranberry juice for the orange juice. The pineapple juice will take the bitterness out of the cranberry juice.
Also, try getting a variety of the single serving containers of yogurt. The variety of flavors are enough to create a different taste each day.
I know, the quart size of vanilla yogurt is cheaper and easier to deal with, but you can get variety in the single servings.
Also, try chocalate whey protein powder, peanut butter, milk, ice, and a banana. You can OD on protein w/ this baby.
Good Luck.
a little Grey Goose L’orange…
i use a vanilla protein powder, and make it with ice, water, frozen berries, vanilla extract.
another one is to use coffee, peanut butter, teaspoon of coco powder, water, ice, vanilla extract, and either chocolate or vanilla protein powder. if you use hot brewed coffee, be sure not to fill it up too much, ice it first.
tofu is what my friend blends into hers. i cannot imagine doing that but she swears by it.
Honey is good…also toss on a packet of Emer’gen C…you’ll get a vitamin boost and a nice fizzy sherbert sensation.
orange juice, frozen berries, banana, soy protein powder, a shot of flax seed oil. 96 Carb: 24 grams pro
8 oz soy milk (silk brand, red container)
handful of blueberries
1/4 banana
1 scoop of vanilla whey protein
tablespoon flax seed oil
MAGIC INGREDIENT: CINNAMON
optional scoop of almond butter
best smoothie ever. i learned the cinnamon trick from a hotel in south africa.
Here’s the secret formula to direwolf’s heaven in a glass (not really secret - I’ve posted it before): 2 bananas 1 scoop of “Alive” supplement (http://www.naturesway.com/) 1 heaping tbsp. raw organic almond butter 1 tbsp. raw honey 3 big tbsp. plain nonfat yogurt some nonfat milk generous shake of wheat germ 6-8 ice cubes
MMMmmmmmmmmmmmmmmmmmmmmmm
right on! i have a similar recipe: soy milk, soy protein powder, flax seed, berries, banana and voila… yum! you can always add different fruits depending on the season…