Shoulder Exercises for Swim Strength & Stability

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I’m not sure how I found this, but I signed up for Jack’s free swimmer shoulder guide and can attest it has some great info, particularly the isometric stuff which I’ve found very niche as it doesn’t require reps/weight. His guide has links to his demo videos how to do each exercise.

FREE Shoulder Health Guide — Aqua Strength Performance

And back at some point, I was advertised this overpriced shoulder strengthening kit but I decided to make my own with jump rope, baseballs, and hardware parts from walmart. It works very well to strengthen the little muscle and tendons in shoulder joint by swinging around the contraption for a couple minutes. The jump rope length is adjustable by unscrewing the handle.

Shoulder Reliever – SHOULDERreliever

shoulder_excerciser
shoulder_excerciser1920×2560 1.82 MB

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Excellent.. I just checked it out, thanks for posting.

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It’s pretty good. One of the guys I’m working with has been doing Josh Lo’s shoulder stuff for 4 weeks now, and his shoulder function is now better than it’s been in a long time. I’d also recommend theswimmingpt (Dr. Alex Ewart) on Instagram, and tyson_swimstrength (Jake Tyson) has some free stuff you can look at (see “Shoulder Grease”).