Share your concoction receipes

Triathlon Forum
1

Triathletes remind me of all the old fashioned southern moms that came by my house when I was a kid; all of them had their own special way of making pecan pie, pralines, or cornbread, the same way triathletes all have their own special blend of “stuff” we use for nutrition.

So what goes into your bottle?

For long rides I like the taste of 24oz water w/ 2 scoops Perpeteum, and 2 orange Carb-Booms.

Post-workouts I crave 12oz water, 12oz Simply Orange Juice, 1 scoop Hammer whey, 1 scoop Hammer Soy, and 5 ice cubes.

2

Soy Milk, Strawberries, Banana, Plain Yogurt, Honey.

Blend.

3

Guiness.

4

Couple of scoops of Perpetuem mixed with blue Powerade for long rides.

5

Soy Milk, Strawberries, Banana, Plain Yogurt, Honey. Blend.

Dude! What are you doing in my kitchen?!

6

can’t claim it as my own. but for im and 1/2 im nutrition on the bike:

2 scoops carbo pro
2 scoops cytomax
2 scoops metabol endurance
mix with water in one bottle for about 600 calories. take with a swig of water each time. 2 bottles for 1/2im, 4 for the full.

thanks to brian at personalbestnutrition for the recipe.

7

In a martini shaker with ice: 2oz Premium Tequila, 1oz triple sec, 1oz fresh squeezed lime juice, .5oz Midori.

Shake and either strain in a martini glass or pour the whole thing in a margarita glass.

Margatini.