Setting up a Pain cave/training room

I’m trying to figure out a tv mount that I can move across the wall. So I don’t need multiple TVs. I would like it to move up and down as well as left and right. That way I can put it in the perfect spot. But something that advanced, might as well just get another TV.

a barn door setup is cheap and easy. a small piece of plywood is all you need to attach the tv to the slider

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