Scar Tissue - best solution?

Triathlon Forum
1

I broke my tibia and fibula in November 2003. Rehabbed it well and am happily tri’ing better than ever.

However, I found that maybe it didn’t rehab completely, but only enough to tri … I have big time problems trying to get my foot into my downhill ski boot … ie. flexibility is not what it was.

I’m assuming it’s likely scar tissue – what to do about this, massage, ART, surgery?

Any thoughts/insights are appreciated.

Tri Hard !

2

Try ART. You might be very happy with the result. I was.

3

I had scar tissue from knee surgery(s). I went back to physical therapy and they did the “Iraqi Prison” therapy on it. Not fun but it worked. Surgery was the “plan B” that we never had to go to.

4

Did they use dogs and you had to be naked?