Me: shooting for 200 miles total, one fast group ride and 2-3 endurance rides - and maybe a little running mixed in
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I still think you shoud come to Tucson. It’s sunnier and warmer than SD
I’m cheap, my vehicle gets 19 MPG, and I have other plans
When I come out to see my fam I will look you up
Wear some sunscreen - check your email too … and stay away from theose French tourists
- gary
you got that in just under the wire!
Of course, now it is on top of the stack
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Gary where are you riding this weekend. I need to get back to training and wouldnt mind tagging along
pm’d you
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Do they get free Rotor Cranks in exchange?? Don’t think you are so wiley as to fool us by posting in a different thread?
Brian, I think you and Paulo also should consider Gary’s thread on buying a new Z4 in addition to any other material he has included with his application…
Fri: 7 mile easy run, 30 mile spin
Sat: 80 mile long ride (2x1hr main sets @200 and 225W respectively), 5-7 mile brick run
Sun: 2.5hr long run (2x30min@ 1/2mar pace), 30 mile spin
Mon: 3000m swim, 30 mile spin
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My weekend starts tomorrow:
Fri AM , group ride ~ 30 miles, Run = 4.5 miles , Masters Swim = 4000yds
Sat: Masters Swim = 4000 yds, Run = 9-10 miles
Sun: Bike solo or small group ~ 40-50 miles , 3 mile transition run
Mon: Group Ocean swim 1-1.5 mile , 5 mile run.
Totals: ~ 10,000 yards swimming, ~80 miles on the bike, ~23 miles running
Not high volume by some measure, but good for me. I also get to built and paint a fence and wash my golden that got skunked last night. Should be a great weekend!
Mark
Me: shooting for 200 miles total, one fast group ride and 2-3 endurance rides - and maybe a little running mixed in
Sat - 100+ mile ride, likely fast pace, mayyyyyyyyybe transition run
Sun - swim, possible recovery ride
Mon - long run, at least 10+ miles (possibly an easy 2hr ride first)
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my epic weekend actually starts tomorrow, Friday.
Friday: 150 mile ride
open water swim (LaJolla Cove)
Saturday: Masters swim workout
track workout
Sunday: 70 mile ride
Monday: open water swim (LaJolla Cove)
track workout
40 mile ride
if you don’t hear from me by Tuesday, send out a search crew
Fleeting thoughts. Not getting that car.
you mean I get a Z4 for picking him and rotors…sign him up!
Gary, I’ve been cut n pasting to a word doc in the order they come in. Your on page 48 and it’s 8 point type single spaced with three spaces between essays. I have plenty of reading material this weekend! My poor printer is going to be tired.
(You dont want a Z4)
I’m sorry, … did you not see the line I wrote?:
“Pick me, I am the best.”
Um, what else is there to read really?
“Pick me, I am the best”
Like I haven’t seen that 35+ times this week
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Damn Mike, that’s some mileage!
Mike,
I sent you an email regarding possible coaching. Did ya get it?
Mark Frederickson
"Like I haven’t seen that 35+ times this week "
Maybe, but when I say it, you know it is legit.
got it, going over it right now.