**Come join XTeam on 18 August at Fiesta Island for this innovative triathlon clinic that is guaranteed to make you a faster/smarter triathlete. **
NEW ***** The clinic will be 4 hours long and will have 5 stations where you can spend as much or as little time as you need/want at each station.
**XTeam **consists of professional and top age-group triathletes who will share their secrets with all who attend (check our experienced staff at www.xteamtri.com).
**The clinic will be led by Sergio Borges from San Diego X Training. **Sergio has dedicated the last 15 years to studying the science of triathlon training. He is one of only a handful of certified Level III USA Triathlon coaches, a Level II USA cycling coach as well as the head coach of the UCSD Triathlon Team. He has coached the USA Elite, Junior Elite and U23 team at the World Duathlon in Switzerland in 2003 and the U23 Tri national team in 2004. Sergio also works with USAT at the collegiate national camps, recruitment camps, and lectures at the Coaching Level I Clinics.
FREE STUFF ***** All attendees will receive an Accelerade goodie bag with contents worth over $50 in value. All Attendees will also be given an opportunity to receive special discounts through other XTeams sponsors.
**Where: **Fiesta Island
When: August 18 (Saturday) at 7am - 11am
Cost: $99 general, $85 for Tri Club Members, $75 for Military
- Payment can be made trough Active using the link http://www.active.com/event_detail.cfm?event_id=1467960 or send a check to San Diego X Training At 4215 Porte de Palmas Suite 204 San Diego, Ca 92122.TCSD and Military ID will be checked at the check in on clinic day.
**Station 1 - Swim: **Wetsuit selection, wetsuit donning, evaluating environmentals (i.e. wind, surf, current, sun, water temp, water clarity, etc.), start positioning, surf entry, sighting, swim stroke/form, rounding buoys, swim exit, wetsuit removal.
**Station 2 - Transition: **Athletes will learn how to properly set-up and organize their transition area. T1 and T2 speedy transition secrets will be shared by professional triathlete Caue Suplicy. ‘Clean’ bike entry/exit, flying mount and dismount and much more.
Station 3 - Cycling: Athletes will learn proper biomechanics of cycling. Discussions will include advanced bike handling techniques (cornering, climbing, descending, stopping), Gearing, cadence for training and racing, and aerodynamic/Power considerations and trade-offs.
**Station 4 - ****Running: **Emphasis will be on learning the proper running technique. Discussion will also include proper training regimens, injury prevention, race pace, shoe selection, etc.
**Station 5 - Bike maintenance: **Athletes will learn everything from basic tune-up and bike maintenance to changing out tubulars, cassettes and a whole lot more. Master bike expert, Matt Simpson from Rivet CycleSport, will share trade secrets. Hope to see you there!