San diego training location questions

after four years of arduous overseas assignment, i am returning to san diego. i’ll be in a sales training position, so will have different starting points for work every day, but mostly in la jolla. in order to avoid southbound traffic (coming from carmel valley area), i plan to swim/run near work in the early morning.

please recommend:

  1. local masters swimming programs for irregular drop-in participation (i am an average swimmer), and

  2. thoughts on health clubs with multiple locations where i could use treadmills/spin classes.

many thanks for your help.

pat

  1. UCSD Masters (UC San Diego…i.e. La Jolla)

  2. Frog’s Club One Fitness…they have 6+/- locations in San Diego including one in downtown La Jolla and one in UTC (Sporting Club) and one in Solana Beach and one in Encinitas and one in Mission Valley and…we’ll you get the point.

Good Luck!