True story.
I’ve been playing with different nutrition protocols for an upcoming 1/2IM.
So for todays brick workout(bike-run) I thought I’d try something different.
I watched a video on last years Norseman X-treme Triathlon,and somewhere in the site they mentioned that the athletes were given Salami sandwiches and pretzels through-out the course.,and from the looks of the course- it was a tough Mfck’r.
So I thought - hmm maybe these Vikings knew a thing or two about endurance and pressed meats.
I know I can stomach solid foods during the bike-but, peanut butter after it gets warm gets runny and nasty-so i threw in a Salami on sliced wheat in my back pocket.
Started eating it at the 40 mile mark and washed it down w/ Cytomax-now , I know everybody has different responses,but-Holy Viking crap !
Total energy rush.
I think I might have run my best after the bike ever.
I’m guessing that the combination of salt(MSG) & protein + carbs = rocket fuel.
So there it is…tip of the day.
Fish ( member of Team Salami )
::: >