Hi! I am 43 and was just diagnosed with a hip labral tear. My symptoms began last June and it took a while to get a proper diagnosis. I will be consulting with a surgeon next week, but am doing PT and strength training in an effort to avoid surgery. How is your recovery continuing? Have you been able to increase your activity yet? How is your pain? I am very interested to know how people are coming through this surgery, in case I end up having to go this route myself. Thx! - Laura