Anyone looked at Fredrik Zillen’s videos on running?
I heard about him yesterday and watched a couple of his YouTube videos.
He has an interesting way of looking at running technique.
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I do enjoy a good simile/metaphor
"Kipchoge ran 2:01:39, or a staggering 4:38 per mile. If you are like me, you have never run a single mile that fast. If you are like me, then by comparison, Kipchoge runs like a cheetah, and you run like a lion. A sea lion."
“All the grace and agility of a charging rhinoceros”
“I dance like a drunken monkey with two broken ankles”
I’ll look for his work, thanks
This thread came into my head a couple miles out from the finish of my run today (9/21), so - out of curiosity - I kinda let my arms wave around (but careful not to let go of my keys in my hand)
I did find that everything loosened up and felt a little more effortless, but for whatever reason, I couldn’t sustain it
Oh well
He kinda looks like somebody …
“Set your gearshift for the High Gear of your Soul
You gotta run like an antelope, out of control”
Fredrik is a genius and helped my form alot just watching his free videos
