http://www.slowtwitch.com/mainheadings/coachcorn/cadence_julie.html
.
I count my cadence all the time. I take 1,300 to 1,500 steps per mile (both feet) on flat ground. I guess that means I take 1,400+ steps in 8+ minutes so … 90 per minute (one foot) at a chill pace.
When I run fast on the track (sub 6 min/mile pace), my count is 155 to 165 per one foot or 310 to 330 per 400 sooo … 160 per 85 sec. is … 110+ per minute: wow! I’m a stud! Or maybe just a POSEer -TB