rTSS --How/where can I find out what mine is?

Triathlon Forum
1

I have a Garmin 305 now, and would like to do some run analysis. I’ve heard people refer to rTSS (and possibly rIF?). What do I need to use to do analysis to show me those numbers?
I own CyclingPeaks that’s I’ve used for years to analyze biking TSS & NP & IF–is there something I’m missing?

Thanks.

Adam

2

Practical approaches to determine a FTP:

  1. Actual performance from a recent race or hard training run of 10-15 km.

a. If 10 km time was greater than 45 min, use 10 km

b. If 10 km time was less than 45 min, use 15 km or half marathon

http://www.trainingpeaks.com/...eterminingftpace.asp

ETA - make sure that you have downloaded the latest build that incorporates rTSS

3

and of course, more practical, but (potentially) less accurate, 15 km or 1/2 marathon pace (whichever is closest to 1 hr) predicted from Vdot tables or similar nomogram using efforts at shorter distances.

As always, “fix altitude”.

4

Use one of the online vdot calculators to figure out vdot and then plug it into wko+ and when you download you will have the rTSS data. Remember to run the altituide correction on the files to get more accurate numbers.