Rotor/anquetil

Perf: read this and dont get mad. ankling was a fad in the 60’s and really does not work OK? the proof is in the puddin’

A good article but ankling has nothing to do with
Anquetil’s method. In fact PC pedaling style is the
nearest you can get to ankling. Anquetil used his
ankle only to keep the power application steered
in the same direction at all times. It was not locked
but moved very little.
The mistake most experts made was trying to copy
Anquetil’s style when they were not aware of the
reason for pedaling that way. I discovered Anq’s
style completely independently without ever seeing
Anquetil pedal about 8 years ago. The video was
releases only four years ago and confirmed that I
had his identical technique.

OK, so (if I have this correct) your describing a cycling technique that applies to recumbent bikes (and, even then I don’t see how it would be more effective). Application of this “anquetil” technique with a standard design road/tt bike wouldn’t be very practical. And, to assume that arms could provide the equivalent resistence of a seated position is equally impractical. Transfering force the way you describe it just doesn’t seem to make sense. Motion of the legs the way describe it also doesn’t makes sense (IMHO and according to the laws of physics, you can’t leave out parts of the propulsion cycle). The effectiveness and efficiency of such technique also doesn’t seem to be reasonable - specially when you consider that leveraging of forces on the bike are not simple nor constant with regards to body position or forces need relative to cycles per leg movement (commonly reffered to as cadence - in the case of “anquetil”, I don’t know what it would be reffered as - perhaps steps per minute).

Look, unless you can tell us how his technique is so revolutionary and works so well, I dont know where you are going to go with this

You say it is great … well … who else uses this technique? I have seen the videos of him pedalling and heard the story about the technique, but my question is, if it is so great and so publicized, why do none of the top riders in the Tour (to my knowledge) ride like you describe? Hmmmm.

I know why none of them use Rotor Cranks (Campy, Shimano and FSA sponsorships), but ANY of them could use this Anquetil technique, and naturally they would - if it were legitimate.

What up G?

Of course no professionals use it, like their coaches
they don’t know how it’s done.
As an ex-victim of the worst lower back pain the first
matter to be attended to is passing it on to other
victims of this “on the bike” torture, free of charge.

THIS MAY BE THE MOST SIGNIFICANT ANQUETIL PEDALING INFORMATION YOU RECEIVE THIS YEAR!!

Hopefully, my name is still on the list. When I first read the letter, I thought it was some off-the-wall idea to get faster on the bike. A week later I met again with my client to discuss the issue. I told him that the letter originally brought to me was not 100% legal. I advised him to make a small change in the letter and it would be all right.

I was curious about the letter, so he told me how it works. I thought it was a long shot, so I decided against participating. Before my client left, I asked him to keep me updated as to his results. About two months later he called to tell me that he had received over $800,000 in cash!! I didn’t believe him so he asked me to try the plan and see for myself. I thought about it for a few days and decided that there was not much to lose. I followed the instructions exactly and mailed out 200 letters. Sure enough the money started coming in!! It came slowly at first, but after three weeks I was getting more than I could open in a day. After about three months the money stopped coming. I kept a precise record of my earnings and at the end they totaled $868,439.00!

I was earning a good living as a lawyer, but as anyone in the legal profession will tell you, there is a lot of stress that comes with the job. I told myself if things worked out I would retire from practice and play golf. I decided to try the letter again, but this time I sent out 500 letters. Well, three months after that I had totaled $2,344,178.00!! It seems ridiculous and incredible but it is true.

I just couldn’t believe it! I met my old client for lunch to find out exactly how this program works. He told me that there were a few similar letters going around. What made this one different is the fact that here are seven names on the letter, not five like most of the others. This fact, alone, resulted more income. The other factor was the advice I gave him in making sure the whole thing was perfectly legal, since no one wants to risk doing anything illegal.

I bet now you are curious about what changes I told him to make. Well, if you send a letter like this out, to be legal, you must sell something if you expect to receive a dollar. I told him that anyone sending five dollars out must receive something in return. So when you send three dollars to each of the seven names on the list you must include a piece of paper saying “please put me on you mailing list” and include your name, email address and mailing address.

Follow these simple instructions exactly and in less than three months you will receive over $800,000.00.

  1. IMMEDIATELY send $3.00 to each of the seven names listed below. The SOONER you send the “$3.00 LETTERS”, the SOONER you will start getting a return! Wrap the dollar in a note saying: “Please add me to your mailing list”. Include YOUR NAME, MAILING ADDRESS, AND E-MAIL ADDRESS. You will receive expert tips on promoting this letter and some excellent BULK EMAIL resources.

*Remember…If you don’t ask for this service, use of this letter will be illegal for you!

  1. Stig Håvard Henriksen, Moskomælen, N-9151 Storslett, Norway
  2. Aud Bekkmo, N-9151 Storslett, Norway
  3. Eva Bekkmo, Malmvn. 136, N-9022 Krokelvdalen, Norway
  4. Raymond Bekkmo, Røyelen, N-9151 Storslett, Norway
  5. Rolf Hauge, N-9151 Storslett, Norway
  6. Raymond Hauge, N-9151 Storslett, Norway
  7. Olfrid Beck, N-9151 Storlslett, Norway
  1. REMOVE THE NAME & ADDRESS NEXT TO #1. at the top of the list and MOVE the other names (#2 thru #7) UP ONE POSITION. Then place YOUR NAME & ADDRESS in the #7 spot. Be careful when you type the addresses. It is suggested that you PROOFREAD to MAKE CERTAIN the names and addresses are correct.

  2. When you have completed the above instructions, you may market the letter using the following options:

  1. Bulk email
  2. U.S. Postal Service
  3. Flyers
  4. Post FREE Classified Ads on the Internet
  5. Newsgroups

This letter has been proven perfectly legal for all of the above means, as long as you follow the instructions; because you are purchasing membership in an exclusive mailing list. To mail this letter out over the Internet, you can browse through ours and find people to send it to. All you have to do is cut and paste e-mail addresses wherever you are on the Internet.

Another method of marketing the letter is using a Bulk E-Mail Service to mail out letters in large volume for you. We suggest using the Bulk E-Mail approach. When you mail your $3 letters you will receive a few recommendations for bulk email companies that will supply you with fresh email addresses.

Posting FREE CLASSIFIED ADS on the Internet can also achieve results. Simply go to a search engine (e.g. Yahoo, HotBot, Lycos, Excite, Infoseek, etc. and type in FREE CLASSIFIED ADS. You’ll get a list of over 80,000 sites where you can post ads. Remember to use a catchy title like FREE MONEY, and post your e-mail address. When you get an inquiry, simply e-mail a copy of this letter. The more you send, the more you will make. It’s a lot of work…so that’s why we recommend using a Bulk E-mail Service.

We strongly encourage you to mail this letter to your family and friends. They’ll be grateful!!

THIS IS A SERVICE AND IS 100% LEGAL. You may refer to: Title 18, Section 1302 & 1342 of the U.S. Postal & Lottery Statute; or check it out with the U.S. Postal Service if you have questions.

Let’s assume, for example, you get a 7.5% return rate. My first attempt, however, was 9.5%, and my second was more than 11%.

  1. When you send out 200 letters, 15 people send you $3.00 ($45.00)

  2. Those 15 people mail out 200 letters and 225 people send you $3.00 ($675.00)

  3. Those 225 people mail out 200 letters and 3,375 people send you $3.00 ($10,125.00)

  4. Those 3,375 people mail out 200 letters, and 50,625 people send you $3.00 ($151,875.00)

  5. Those 50,625 people mail out 200 letters, and 759,375 people send you $3.00 ($2,278,125.00)

  6. At this level, your name drops off the list.

Think about it. Look at what you will have received before your name drops off the list. It looks unbelievable, I know. Do the math…see for yourself! Just DO IT and you’ll happily believe because you’ll receive proof in the form of MANY THREE-DOLLAR BILLS!!!

Just make certain that you send 3 dollar to each of the seven names on the list; including the note asking to be added to their mailing list. Together we will all prosper!

Remember a wise man saying:
It is not what you know that is important,
it is what you do with the things you know!

Well…you’ve read this far, so let me ask you two question:

Q: What do you have to lose?
A: Only $21.00

Q: What do you have to win?
A; If you do as instructed, at least $ 800,000

Sorry that you all had to read that, I was making comparison of the Perf’s last message to a chain letter, pretty funny, eh?

" No power is only applied with one foot at all times
and in the same direction, there is no pulling up.
As soon as one leg finishes power application, the
pedal is unweighted and that leg is ready for instant takeover
of power application at 11 o’clock (approx). Mentally
you are doing what the rotor system does mechanically. The fact that power is always applied
in one direction means that as cadence increases
there is much less reduction in power application than
with any other style, the ability to make use of
arm resistance is partly responsible for this. "

This is incorrect. You mis-state the function of the Rotor Cranks. With the pedalling motion you describe, the non-drive leg must take over duties at the 11 o’clock position, pulling itself through the dead spot. When the pedals are at 6 and 12 o’clock you are in the dead spot.

With Rotor, your pedals will never be at 6 and 12 o’clock. Your drive side leg will not start to apply power until it is in the 1 o’clock position and will continue to deliver power until it is in the 6 o’clock position, at which time the other leg takes over - at the 1 o’clock position. You never have to pedal through the dead spot with your drive side leg because you always start propulsion at the 1 o’clock position and finish it at the 6 o’clock position. Of course, you will unweight your non-drive leg when pedalling, which IS NOTHING LIKE PowerCranks, eh? No pulling up required, just smooth pedalling.

Rotors are not a mechanical means of Aquetil.

With the pedaling that I use, MAXIMUM power
application can start at 11 o’clock and continue right
through to 5 o’clock. There is no dead spot area.
You have just confirmed what I had stated in my first report on rotor cranks. What they do is attempt
to compensate for power or time lost in half of the
dead spot area. You say you continue to deliver power down to 6 o’clock. No you don’t, that half of
the dead area remains with thr rotor system. It’s
mainly gravity and inertia that is applying the power
between 5 and 6 o’clock.
My only reason for the comparison between Anquetil
and rotor was to convey the fact that mentally you
are preparing the muscles in advance to be ready
for instant takeover of power application at 11 o’clock
instead of wasting time scraping the mud off the shoe
and pulling up as is recommended with circular
pedaling.
As for rating in value for money and performance
I would give PC’s half a jersey, ROTOR one and a half
jerseys and Anquetil’s five out of five jerseys.

Gary, do you still claim that Rotor cranks eliminate
the complete dead spot area ?

Gary, do you still claim that Rotor cranks eliminate
the complete dead spot area ?

YES - there is no dead spot with Rotor Cranks, it is impossible, your cranks will never be at 6 and 12 o’clock.

Furthermore, this is how they work:

Your drive side leg SLOWS applying more power and your non-drive leg SPEEDS UP through every pedal rotation. This propels your non-drive pedal PAST the dead spot into the 1 o’clock position. When your non-drive pedal is in the 12 o’clock position your drive pedal is in the 5 o’clock position, still giving power to your chain.

I hope I have explained it well enough, I should have an extensive review completed sometime next week on the web site.

Gary, do you still claim that Rotor cranks eliminate
the complete dead spot area ?

YES - there is no dead spot with Rotor Cranks, it is impossible, your cranks will never be at 6 and 12 o’clock.

Furthermore, this is how they work:

Your drive side leg SLOWS applying more power and your non-drive leg SPEEDS UP through every pedal rotation. This propels your non-drive pedal PAST the dead spot into the 1 o’clock position. When your non-drive pedal is in the 12 o’clock position your drive pedal is in the 5 o’clock position, still giving power to your chain.

I hope I have explained it well enough, I should have an extensive review completed sometime next week on the web site.

Area I am refering to not spot, even with Anquetil’s style there is a dead spot as the transfer of power from one leg to the other takes place.
You are not explaining how you eliminate the 5to6/
11to12 area.

OK, the pedals WILL NEVER be in line with one another and will NEVER be at 6 and 12 o’clock … I do not undertand your question

read this:

http://www.windycitysports.com/story.cfm?story_id=5248&publicationID=26&departmentid=4

Spin Fix

Few things could make a hardcore triathlete add a pound to her bike, but the Rotor System may be one of them. Developed and manufactured in Spain, these cranks have already seen use by elite cyclists and triathletes, including Spanish champ Anna Burgos.

The idea is that the crank minimizes the “dead spot” that exists in the middle of the pedal cycle. It does this by canting the top crank forward 12 degrees when the other is down (see illustration). That way, you can use your more powerful muscles, your quads and gluts, to do more of your pedaling.

Studies in Italy and Spain registered significant power gains and decreased fatigue. Of course, similar claims have been made by other crank and chainring systems (remember Biopace?) in the past, so I asked for a set for testing.

The installation took a little work, but anyone who does his own bike work could do it. The first 30 seconds on the cranks felt really odd, like rolling on a big egg. But after that, my cadence smoothed out.

In everyday use, I got a 5 percent decrease in the time required for my 30-mile ride. My knees felt better too. Reduced muscle and tendon strain are the cranks’ other benefits. One veteran 12-hour racer noted that the first time he raced on these cranks marked the first time he could walk after the event.

At over $600 for the steel cranks and $800 for titanium, these aren’t cheap. But if you want extra power or you want to cut back on the ibuprofen, Rotor cranks may be for you. For more information, contact Howie Cohen, cohen@brecknet.com. or visit www.rotorbike.com.

-Seth Jayson

http://www.windycitysports.com/images/shim.gif http://www.windycitysports.com/images/blue/top_rt_navcap_gold.gif http://www.windycitysports.com/images/blue/thismonth_vert.gif http://www.windycitysports.com/storyimages/wcs0803.jpg August issue available now! http://www.windycitysports.com/images/blue/findmagazine_rt.gif
http://www.windycitysports.com/images/shim.gif http://www.windycitysports.com/images/blue/rt_nav_shortcuts.gif http://www.windycitysports.com/images/shim.gif http://www.windycitysports.com/images/blue/arrow_blu.gif **Chicago Sports Resource ** http://www.windycitysports.com/images/shim.gif http://www.windycitysports.com/images/shim.gif http://www.windycitysports.com/images/blue/arrow_blu.gif **List Your Event in Windy’s Calendar ** http://www.windycitysports.com/images/shim.gif http://www.windycitysports.com/images/shim.gif http://www.windycitysports.com/images/blue/arrow_blu.gif Drive away in a FREE Subaru Baja http://www.windycitysports.com/images/shim.gif http://www.windycitysports.com/images/shim.gif http://www.windycitysports.com/images/blue/arrow_blu.gif Chicago Weather and Traffic http://www.windycitysports.com/images/shim.gif
http://www.windycitysports.com/images/blue/rt_nav_calculators.gif http://www.windycitysports.com/images/shim.gif http://www.windycitysports.com/images/arrow_grey.gif Pace calculator
http://www.windycitysports.com/images/arrow_grey.gif Target heart rate calculator
http://www.windycitysports.com/images/arrow_grey.gif Caloric needs calculator
http://www.windycitysports.com/images/arrow_grey.gif Nutritional needs calculator
http://www.windycitysports.com/images/arrow_grey.gif Ideal weight calculator
http://www.windycitysports.com/images/arrow_grey.gif Body fat calculator
http://www.windycitysports.com/images/shim.gif http://www.windycitysports.com/images/bot_navcap_rt.gif

OH…MY…GOD…

It had to happen. Somebody took PERFECTION seriously.

He has been trolling the same line for YEARS on many different forums, and never manages to explain just what the hell he is talking about - but never fear, CONCLUSIVE PROOF is just days away.

Yikes…

Please don’t feed the trolls. They go away if you ignore them.

MH

i’m such a dope for not seeing this coming …

thanks fredly for letting us know

i’m such a dope for not seeing this coming …

thanks fredly for letting us know

No it is not a troll, that last article has it correct
when it states that Rotor minimizes the dead spot
area. It does that but can never eliminate it.

Finally Gary, that observation of mine in doubting
whether the upper crank was getting as far as 1 o’clock when the lower one was at 6 o’clock has
been proved by your " SPIN FIX " article to be
correct. It only moves 12 degrees forward, a long way
short of 1 o’clock.