One year I brought my bike to thailand and did lots a riding. it was really hot. Studies have shown this to be extremely beneficial. Has anyone else enjoyed the benefits of heat-induced training volume increased performance output?
I am not understanding.
What are you asking?
If exercising in high heat makes you go faster? Serious question.
Roger. Does it?
Roger. Does it?
don’t notice that here in Houston…
heat makes any given workout harder
but i just go faster in the winter
apparently others have experienced the benefit - “studies have shown”.
Yea Jtd where are the studies?
For me I train sometimes in the heat to get used to it but mostly during the cooler part of the day so can recover easier. Maybe I am going it wrong.