I really like them. I have tried all the flavors and like the cranberry razz the best. I was training for a century and had a lot of gi distress. I was really worried on ride day what I would do. I had tried everything during the long training rides and nothing worked, consequently I would get behind in my nutrition.
I found some at the Expo, (trisports.com had a booth) and bought a box. I used them during the ride and had no troubles what so ever. It’s really interesting though, because I managed to eat everything else that they had at the rest stops with none of the problems I had during training.
By mile 80, I hated them though…