Recovery Drinks (1)

Triathlon Forum
1

I am trying to save some money by not using Sports Drink designed for “Recovery” after long workouts (6-Hr ride/2+hr run). I am guessing that I can by just eating “regular” food that i can get from a grocery store. What are some of ur suggestions that i can eat to replace a recovery sports drink and still be effective? Please kindly advise. Thank you all!

2

I like chocolate milk :D. Sometimes I mix in some whey protein if I think I need it.

3

Ditto on the chocolate milk.

4

Chocolate milk here too

I eat a lot of whole grain bread too.

jaretj

5

Recovery shakes…

http://forum.slowtwitch.com/gforum.cgi?post=75267

http://forum.slowtwitch.com/gforum.cgi?post=464864

http://forum.slowtwitch.com/gforum.cgi?post=282634

http://www.semicolon.org/nutrition/aprestri.html

http://www.velocoach.com/recipes.htm#shake1

6

Yogurt and juice in a blender.

Not a chocolate milk fan but I looooove strawberry milk.

7

Choclate soy milk with a peanut butter, banana and honey sandwich.

8

These are great info. Thank you so much!!