Go on vacation.
Eat tasty breakfast rolls and drink kona coffee.
Minimal exercise. No bike, a few ocean swims, a few walks, one extreme hike.
Sandwiches and chips on the beach.
Pupu’s and mai tais before dinner.
Epic dinner every night and with a comprehensive sampling of Hawaii’s microbrews.
Chocalate toffee macadamia nuts for desert.
Repeat.
Sounds great! What’s a Pupu tho?
Hawaiian for appetizer.
Ahhhhh…
Well, coffee helps performance, chocolate has tons of anti-oxidants, micro-brews have your Vit Bs and nuts have iron and magnesium so sounds like you had a very nutritious week!
I will have to starve myself before I show up to Kauai
Years back I went to Kos, Greece for two weeks and lived off of tzatziki, hummus, and lamb
it probably cut 1-2 years off my lifespan
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Where are you staying in Kauai?
Not sure - considering an epic MTB trip there, all over the island, so I am still in the planning phase.
Here’s another recipe:
Get a tattoo between your shoulder blades (black Gonzo fist/dagger) and receive instructions to not get it wet, especially not from sweat, for at least ten days. Lead a “tattoo lifestyle” for the duration = 7 pounds of Jameson whiskey, tequila, and Colt 45 that I am now paying for. The “climb” on my ride over a nearby bridge today nearly killed me…
that is awesome - I need more tats
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