Question and theory:
I come from a long time running background and have done several sprint and oly distance tri’s a year for the past 3-4 years. I am focusing on sprint tri’s next season. In running, the training you undergo for a 5K compared to a marathon is very different IE long runs, track work, intervals, speed workouts etc…days off etc…With this idea in mind, should there be a similar difference in training for a sprint tri and an IM? I find so much training stuff on the web directed at IM training and very little towards the person serious training for a sprint. Where can I find GOOD suggestions for a training regiment for sprint triathletes that are not beginning?