Quick trainer road question

Triathlon Forum
1

I see that there are workouts, but is there any specific plan tailored to me (I paid a membership fee) based off of my 20 minute test? There are soooo many workouts on there that I don’t know where to start. I watched a quick youtube video, but didn’t feel that it really answered my questions.

I just started riding again, and my ftp test resulted in a paltry 173 number for power. Thanks for any input.

2

There’s many training plans. There’s a flow chart to pick the right one here.

3

perfect! Thanks. Wish I would have seen that a while ago.

4

Also, if you have any Sufferfest videos (or want to try to use them), this previous thread is very useful.

5

This post may also be of assistance in picking the right plan for you: http://blog.trainerroad.com/which-training-plan-is-best-for-me/

-Trevor from TrainerRoad.