Riding this evening 30 miles or so.
It’s goddamn hot. (95+)
What should I have for lunch to prepare. Pasta is out.
Carb-up?
Chipotle Burrito
.
Five power bars, 4 power gels, 3 gatorades, 2 silver bullets, 1 protein shake. 5-4-3-2-1 plan
Top Shelf Margarita. You’ll need the salt later.
First lunch 9am
1 pjb sandwich
1 low fat cup cake
2 bananas
diet coke
Second lunch 1130am
Subway sandwich
banana
water
Running this evening 12 miles
jaretj
.
Thanks for the responses!
Here’s what I went with:
Chicken teryaki on rice
Strawberry yogurt
Gatorade Endurance Fruit Punch
I will repeat this at 3:00.