I was in an accident a couple of weeks ago while on a group ride (the guy in front of me fell and I went over the handelbars). The result was a nice trip to the trauma center and 5 days in the hospital. Tomorrow I go back to meet with the doctors and wondering if anyone has suggestions on what to ask. I was intially told 3 months till swimming and 10 days for the stationary bike. I need to ask about time till running but is there other questions I should ask?
Anybody had experience coming back from these type injuries and what works well for recovery workouts. I am most concerned about the swim since I am a weak swimmer who was finally starting to make some progress.
This occurred just I was starting my build for IM Cozomel - which means they just got another volunteer since I won’t be racing.
Thanks