I’m going to bring back the timeless debate because I’m always interested in hearing what people have to say. When training do you strive for more bang for your buck in your workouts or focus on putting in the long miles? This is for all disciplines.
Depends on the time of the year and the purpose of the training.
Remember too that quantity and quality are not necessarily by definition opposed to each other. Quantity sessions ARE quality sessions if the purpose of the session is quantity.
Quantity sessions ARE quality sessions if the purpose of the session is quantity.
Well put
Jodi
I focus more on volume…at the complete expense of intensity. Would I be faster if my focus was different? Yes. But I enjoy moderate intensity workouts more than high intensity workouts.