Q rings (2)

Triathlon Forum
1

Hi
Having had my qrings for about 2 months now i was wondering about changing to either seting 2 or 4 and was wondering if people have found any change better or worse in these postions

Andy
.

2

Think about if you need to engage the power phase of your pedal stroke sooner or later and adjust accordingly.

There is also a guide on the company’s website to help you adjust them.

jaretj

3

They told me to start at the 4 setting since I am a “masher”. Still waiting for them to come I ordered them last week the TT version. What do you think about them so far?

4

I really liiker them but i would probs start at 3

Andy
.

5

I started out in the recommended position 3 both on my road bike and it felt ok. After a few weeks, I changed to 4 and all of a sudden it felt absolutely perfect! With #3 I could tell that the rings are not round, in #4, they feel perfectly round and my hip flexors do not tire as quickly.

Now I can Q-rings in the #4 position on both my road bikes and my tri bike. Would never switch back to round rings again.

6

Try the different positions. You’ll know.