I don’t know if it was already posted (I couldn’t find in the search), but I’m interested to know the PR of people around here in the olympic/sprint/IM tri and their best 5k/10k time, best 100/400/1500meters swimming and best 20/40k riding.
I have a 5k PR or 17’, 10k PR of 36.
best 100m: 57’
best 400m: 4’25"
best 1500m: 17’20"
best 20k: 34’
best 40k: 1’10"
best sprint tri time: 1’06"
best olympic tri time: XX
Can anyone share their best times?
hmm ok
Run: 5k: I’m guessing around 18:3x 10k: 39:58 last time I ran
Swim: 100m: 1:08 200m: 2:28 400m: 5:22
Bike: 10k: 15:30 32k: 54:35
Race: Sprint: 1:10 I think, but that’s from 2003.
.
5K 18:05
10 k 37:45
1/2 marathon 1:23;10
Mar 2:57:xx
40k bike 55:xx
Oly 1:12:
1/2 IM 4:43:XX
Styrrell
.
You’re a swimmer aren’t you =P
also post how old you are
.
I was a swimmer (during high school and first year in college). I’m 21 right now and trying to jump into triathlon.
Running:
5K = 15:30
10K = 31:20
1/2 Marathon = 1:12:55
30K = 1:44
Best Running triathlon splits:
10K = 34:00
Half IM 1/2 Marathon = 1:18
IM Marathon = 3:04
Swimming:
No on straight swimming idea. Best IM swim split = 57:30
Cycling:
10 mile TT = 22:30
40K TT = 56:??
Triathlon cycling:
40K= 1:00
IM(112 miles): 4:58
Fleck
5K- 28.12
no standalone 10K time
1/2 marathon- 2:20
marathon- 5:20 (first and only attempt)
never did a bike time trial
I swam in a place where everything was short course yards
100 yard free- 58.5
500 yard free- 5:42
1650 yard free- 19:52
.
5K 16:22
10K 33:48
Half 1:15:10
marathon 2:37
1 Sprint Tri 1:01:55
.
Bike:
40Km 54.28
180Km 4.52.16
Run (I’m a shocker)
5Km 18.06
10Km 37.50 In a tri!
42Km 2.54
Swim:
1500mtr 18.42 short course when I was 19
3.8km 55.??
Oly dist: 2.03.? Worlds '94
IM: 9.37 Japan
That’s a sweet 1500m swim time.
you guys are fast, im slow!
5k 21
10K 46:54
1/2 Marathon 1:45
Marathon 4:00:30
Sprint Tri 1:15
Olympic 2:16
1/2 Iron 5:07
IM 12:58
10 mile TT 25:18
no swimming races yet.
I would be happy to have those times, Ed.
5K- 20:09
5 Mile: 33:58
1/2 Marathon stand alone (1:45)
1/2 Marathon 1/2 IM (1:33)??? I guess I’m faster off the bike
Marathon: 4:01
100 m - 1:22
500 M - 7:45
Olympic - 2:26 (1:11 bike split for 40K)
1/2 IM - 4:57
IM - 12:20
Sprint Tri - 1:03:XX (only completed tri)
Bike - 14 miles - 35:XX (during tri)
40K - 1:05 (during tri, aborted on run due to injury)
Swimming - About 12 min for a halfmile and 23 or so for a 1500, both during tris.
Running - 4:00.10 1500m (looked at the clock as finishing otherwise would have been 3:59.90)
4:25 indoor mile
8:37 3000m
14:52 5k, 16:40 at end of tri
31:27 10K
2:28 for a 23.8 mile hilly trail race which at least anecdotally is supposedly a rough equivilant to a road marathon.
5k PR 15:10
10K PR 33:19
Swimming: I suck. 'Nuff said 
Best 20K: 25’
Best 40K: 55’
Sprint: 52:54 (400mS, 12miB, 5K run)
Oly: 1:56 (very easy course…bike was perfectly flat, as was the run)
1/2IM: 4:13
IM: 9:29 (very easy course)
These times were many moons ago, back when I was young, dumb and full of c—uh, you know what I mean.
I’d just be happy to get back under 10 hours at the IM distance for next year. Getting older reminds you of how foolishly you treated your body during training back when you were younger. I’ve certainly found that out these last few years ;-))
Tony
Whenever I post on this board or read this board, I feel very slow. I’m going over to tri-newbies so I can feel better about myself
OK, here goes. Proof that courage and wisdom are not bed fellows!
5k 20:30
10k 42:15
100 1:35
1500 28:00
Sprint 1:07 (draft legal)
Oly 2:39 (no draft) 1:13 bike
Half 6:05.
5k 20:16
10k 44:40
1/2 mara 1:38
100m 1:29
1500m 23:20
40k 1:03
sprint 1:12
oly 2:16
1/2 IM 5:13
IM 11:56
Man you guys are fast.
We may be fast, but we’re stooopid, too. Especially in my case. Too much training and too much racing (I’ve done back-to-back Olys and 1/2 IMs in one weekend, and 2 IMs within a week of each other) and not enough recovery. Got myself badly injured (getting hit on the bike by a taxicab didn’t help ;-), and blew my adrenal glands to hell for a few years.
This time around, nothing but smart training and racing. And finishing healthy is my main motivation, now.
Tony