I take a bottle of 25g whey with either 75 or 100g of carbs after a workout, depending on how many kcals I burned during the workout. For long rides or races, I’ll take two of these. I start taking them as soon as I can.
I take a bottle of 25g whey with either 75 or 100g of carbs after a workout, depending on how many kcals I burned during the workout. For long rides or races, I’ll take two of these. I start taking them as soon as I can.