Homeboy goes out and throws down a sub 4 time and snags 7th place!
Well done, bro. Well done.
Now - you need to work on that bike… 
That bike split was a big PR! So was the run! And the swim, obviously
Thanks!! I got home at 2am, other than that a report is forthcoming. Heck if I wasn’t burping up NUUN all night before the race though.
Way to go. I told you that your were Fast Will!
Seriously, way to throw it down, Will! Great overall race.
After that negative split run, you need to run an open half marathon without a race the day before and get a huge PR… 
Nice job, Will.
qcassidy went sub-4hr, as well, to snatch a top ten finish in only his second 70.3 as a pro. Coincidence? Nah, must be the coaching…