Pro Cycling Diet

Hello - the rider’s host here.

I wouldn’t call it Hypocaloric by any means - except perhaps by comparison to my own diet. They are BIG salads with lots
of add-ins (peppers, beans, tomatoes, maybe sliced turkey - probably some cheese and would hand make dressings with Olive oil etc), lots of fruit,
lots of water.

They took sports drink on their rides and probably a gel or two - a blenderful of a smoothie after the ride. Cereal / Musilex for breakfast with more fruit.

What they didn’t do was open a bag of chips after the ride, or order the full-rack of ribs at dinner, or eat much processed food at all. It was disciplined,
not monkish. I could see that adding up to 2,500 calories - but way short of the 4,000 I typically shovel in. They were my height and 30 pounds lighter - a lot
of my excuses were disabused that week…

It could also be they were trying to drop a few pounds before chasing Levi, Cadel and CVV through the Utah and Colorado mountains… you could do worse things
with 50,000’ of climbing at ProTour pace ahead of you.

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LA talk about it on:

http://www.youtube.com/watch?v=7W-SGNh3AD0
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That was a really interesting thread. One thing I couldn’t glean from the post was the amount of carbs they were consuming. It sounded like very little, but that just didn’t seem right to me. For example, it would be interesting to know the calorie content of the post-ride shakes. Somehow those guys had to be eating enough to fuel those long rides but I couldn’t get from the post how that was occurring.

60% of carb intake for a 200lb cyclist will be much different then a 60% carb intake of a 150lb cyclist.