Based on the previous week’s training what would you project my SOMA finish time to be? Assume everything is either Z1/Z2 unless otherwise stated.
Monday: Swim Trainer (60min Intervals)
Tuesday: Bike (120min w/40min @ 315W) Run (50min @ 7:30)
Wednesday: Run (60min w/42min @ 6:00) Swim (50min Swim Trainer Intervals)
Thursday:Bike (120min Steady 220-250w) Run (50min w/ 5x4min @5:15)
Friday: Bike (90min Easy Spin) Swim (45min Swim Trainer Easy)
Saturday: Bike(270min w/80min @ 260+) Swim (50min Swim Trainer Steady)
Sunday: Bike(150min w/ 5x2min @380) Run (105min @7:35)